This playlist will get you so hyped to workout and to power through the tough spots of your workout that you wont want the session to end. But please do pace yourself. Keep the enjoyment in your …
Why You Should Try Pilates
Pilates was originally developed to help injured athletes regain their strength though exercise. Pilates requires focus, as it involves moving your body through a range of motions that is aimed at …
How to Prevent Injury While Working Out at Home
Working out at home is the easiest way to maintain your exercise schedule. Without proper care, this is also the easiest way to sustain an injury. It is very important that you take care not to get an …
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Weekend Activities to Balance the Mind, Body and Spirit
It is important to have a life of balance. That’s what a holistic lifestyle is all about: mind, body and spirit all balanced. We talk a lot on this site about eating right and exercising but emotional …
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Raw Foods and Physical Activity Boosts Happiness
If you have trouble maintaining consistent happiness, what you may not realize is that happiness can be affected by food choices and exercise. Research has found that there are nutrients found in food …
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March Dance/Circuit Workout Session
Play this at your next workout party and burn massive amounts of calories in no time. Start with intense cardio and move into your body weight training during the hip hop songs. Get back into some fun …
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