Making Raw Food Meal Planning Simple and Easy for Busy People
When muscles are stiff, they can cause bone and joint pain in the body. When there is tension in the muscles in the leg, this can cause pain in the knees and hips. Exercise helps to strengthen and …
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Thanksgiving is just around the corner and I am super excited to make some delicious cooked and raw vegan dishes for my family. Below are some of my picks for the best dishes of 2015 featured in the …
Q&A Q: If I do HIIT everyday but only about 20 minutes, is it ok? A: That’s perfectly fine. If you’re eating clean and following the meal plans and doing 20 minutes of HIIT daily, you should …
Getting the Love You Want: A Guide for Couples by Harville Hendrix I hope you all enjoyed the book and gained some insight. I certainly did. I have learned a lot in this book that’s helped me in my …
There’s so much to gain from loving your brain! And it’s easy being green when it comes to caring for your brain’s mental and physical health. We’ve found that the keys to perking up your mood, …
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Drinking water helps you lose fat faster and keep it off longer. Our bodies are 50 to 75% water. Water is super important because it flushes toxins out of the body and helps supply nutrients from your …
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