Making Raw Food Meal Planning Simple and Easy for Busy People
For the past 7 years on my vegan journey, I’ve been exposed to the raw food movement, plant-based living and herbs via many teachers, including Cafe Gratitude, Dr. Sebi, Djehuty Ma’at-Ra, Dr. Neal …
Continue Reading about Curious About How I Became A Holistic Health Coach? →
Drinking enough water daily is very important in making sure your body is fully hydrated. Not drinking enough water will show up in a variety of health ailments but did you know it is possible to …
Continue Reading about Why You May Be Drinking Too Much Water →
Have you heard of spontaneous remission? Did you know you can make yourself sick when your mind thinks unhealthy thoughts? The mind has the power to physiologically alter the body. So, when you …
Q&A Q: I have a stability ball. What kind of workouts can I do on it? A: Here’s some workouts you can do on a stability ball in the video below. I like to do a circuit during commercial …
Continue Reading about December Playlist & Stability Ball Circuit →
This week we’re exploring the history of the food economy. We get to sit in on a roundtable discussion amongst produce farmers to hear their perspective on things. The discussion amongst the …
Continue Reading about Movie Night: Weight of The Nation – Part 4 →
This week we are exploring how school lunches are produced for our young people in the public school system. We will examine if this process plays a role in the fact that young people today are at …
Continue Reading about Movie Night: Weight of The Nation – Part 3 →
