Making Raw Food Meal Planning Simple and Easy for Busy People
I have to admit that I went vegan strictly for selfish reasons. I knew (or came to the conclusion based on a lecture I watched on YouTube) it was not good for my health. I knew the human body was not …
Continue Reading about We saved 400 million animals last year! →
Pilates is great for toning and enjoying those slow jams that don't really make sense in a circuit training situation. See the workout below and the playlist I put together to make it fun. …
This video is a little provocative in the style in which it conveys this important message but the message needs to be heard. It is less than 2 hours in length so make it a movie night with your …
This month there is about 2 1/2 hours of music to help you get it in. It's going down for real. We are revving up metabolism and having fun at the same time. That's what it is all about - having …
A: You can browse through the meal plans to see how I eat on a regular basis. I do not consume animal products or animal by-products and most of what I consume daily are raw fruits and vegetables. …
Continue Reading about Q: What can I take to detox and cleanse my colon? →
The easiest way to make your diet healthier is to crowd it out by eating plant-based, unprocessed, whole foods so there is less room in your stomach and in your wallet for the unhealthy items. The …
