Samantha S

Anxiety disorders are the most common mental illness in the U.S., affecting 18% of the population every year. I am sure that number exploded in 2020. There was so much national fear and tension that …

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What I love about documentaries is that you hear the same point from different perspectives and different voices. You can hear a thing 8 times and on the 9th time it hits differently and is what you …

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I recently sat down with the founder of Cargill Fitness, Marcus Cargill.  Cargill Fitness offers personal and group training to folks who want to lose fat, gain muscle, sports train, and live a …

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A couple weeks ago, we talked about how hormonal imbalance could be causing weight loss resistance. We did not get to cover the chemicals that contribute to both.  As you are working to release …

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If you ever had a passion for herbs and wanted to know how to setup an herbal business, this is the show for you.  Today, I’m talking to the founder of the Herbal Circle community and host of the …

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If your goal is to lose unwanted belly fat, the secret may lie in balancing your hormones, specifically if you’re a woman.  Here are some signs that you may have a hormonal imbalance: …

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