Making Raw Food Meal Planning Simple and Easy for Busy People
Today, I have on the show Olivier Mankondo, speaker, author, weight loss and wellness coach who teaches people how to thrive on plant-based nutrition. In this episode, we discuss his weight loss …
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Kamut is the ancient wheat grain you probably have never heard of. It has gluten so if you’re on the elimination protocol due to gut dysbiosis issues, you will want to avoid. However, it’s an …
Obesity is associated with an increased risk of death from COVID-19, particularly in patients over 65 years old. But who tends to be obese in this country? In America, people who live in the …
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At 18, she was diagnosed with polycystic ovarian syndrome (PCOS) At 24, she was diagnosed with type 2 diabetes At 26 she was diagnosed with fibroids Roxi Thiam says all of it came from stress …
A mammogram is a detection tool, meaning you already have cancer before it is detected. Yes, you could catch it early but let’s talk about why Black women are dying at a higher rate. What’s …
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Strength training is brain training, nervous system strengthening, longevity medicine and so much more. It’s important for preserving and gaining muscle mass, which we all need, especially as we …
Continue Reading about Torre Washington Shares How Women Can Build Muscle on a Vegan Diet →
