Pilates is great for toning and enjoying those slow jams that don't really make sense in a circuit training situation. See the workout below and the playlist I put together to make it fun. …
Cancer is Curable
This video is a little provocative in the style in which it conveys this important message but the message needs to be heard. It is less than 2 hours in length so make it a movie night with your …
July Playlist
This month there is about 2 1/2 hours of music to help you get it in. It's going down for real. We are revving up metabolism and having fun at the same time. That's what it is all about - having …
Q: What can I take to detox and cleanse my colon?
A: You can browse through the meal plans to see how I eat on a regular basis. I do not consume animal products or animal by-products and most of what I consume daily are raw fruits and vegetables. …
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“Healthy” Foods to Stay Away From
The easiest way to make your diet healthier is to crowd it out by eating plant-based, unprocessed, whole foods so there is less room in your stomach and in your wallet for the unhealthy items. The …
June Playlist
Brining heavy beats in this month's playlist to get you moving. This playlist is 2 hours long, enough time to get you pumped to workout, power you through your workout and to play in the car and still …