Currently Accepting New Coaching Clients
Brain Health Breakthrough Group and Individual Coaching
I am currently accepting new clients who want personalized support improving their brain health, energy, and metabolic health.
The Brain Health Breakthrough Coaching Program is offered virtually, allowing you to participate from the comfort and privacy of your home. Individual coaching sessions are conducted through HIPAA-compliant software to help protect your personal health information.
My coaching is designed especially for women navigating:
- Brain fog, forgetfulness, or concerns about cognitive health
- Menopause and hormone-related changes
- Insulin resistance, prediabetes, or type 2 diabetes
- Chronic inflammation or digestive health challenges
- Low energy and persistent fatigue
- Difficulty turning health information into sustainable daily habits
You can receive support through the Brain Health Breakthrough Group Coaching Program or through individual health coaching, depending on your goals and the level of personalized support you need.
Brain Health Breakthrough Group Coaching
Brain Health Breakthrough is a virtual, live group coaching experience designed to help you understand how your daily choices affect your brain and metabolic health and then put that knowledge into practice.
The program includes:
- Live weekly virtual group coaching sessions
- Practical education about brain and metabolic health
- Weekly food demonstrations featuring simple, supportive meals
- Guidance for creating sustainable nutrition and lifestyle habits
- Accountability and encouragement from women working toward similar goals
This is not a passive online course. It is an interactive, learning-centered environment where you can ask questions, practice new habits, and receive support as you apply what you are learning.
Individual Health Coaching
Individual coaching provides private, personalized support based on your specific health concerns, goals, lifestyle, and challenges.
All one-on-one coaching sessions take place virtually through HIPAA-compliant software, providing a secure and convenient space for our conversations.
During our work together, we can explore areas such as:
- Brain fog, memory, and mental clarity
- Energy, sleep, and stress
- Blood sugar and metabolic health
- Nutrition and meal-planning challenges
- Digestive health
- Creating realistic routines that fit your life
Individual coaching may be a better fit if you prefer private sessions, need help addressing your unique barriers, or want more focused accountability.
Why Choose Group Coaching?
Group coaching gives you the opportunity to learn alongside women who understand what it is like to make health changes while managing work, family, stress, and other responsibilities.
You receive:
- Support and accountability from women on a similar journey
- Shared learning that can deepen your understanding
- Encouragement and momentum as you make changes
- A community where you do not have to figure everything out alone
You are not simply receiving more information. You are learning how to turn that information into action.
Not Sure Which Option Is Right for You?
The best place to begin is with a clarity call.
During this conversation, we will discuss what you are experiencing, what you want to improve, and whether group or individual coaching would provide the right level of support.
There is no pressure to enroll. The purpose of the call is to help us determine whether my coaching services are a good fit for your needs.
Learn More About Brain Health Breakthrough
If you would like to learn more before scheduling your call, you can watch the program overview:
Watch the Brain Health Breakthrough Webinar Replay
The replay explains how the virtual program works, the science behind the approach, and what you can expect as a participant.