Interested in going vegan in a sustainable, healthy way?
Overwhelmed by stress at work?
Fed up with menstrual pains and irregularity?
Want to feel great in your body?
Ready to accomplish your goals in a way that’s empowering and exciting?
An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
Together we will:
• Connect the dots between who you are and who you want to be
• Create your personal blueprint
• Decipher your body’s unique needs
• Set your personal goals and work towards sustainable change
What you get:
• Two 50-minute sessions per month
• Special gifts to help you along your health journey
• Simple healthy recipes
• Handouts specific to your needs and goals
To decide if health coaching is right for you, I invite you to schedule an initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Please be warned that we go deep. If you think you have a food issue, you may learn on the call you don’t have a food issue. The food issue could be a symptom of something else. We will go to the root to find out what is causing the concern and how to get you to your goal to obtain optimal health and well-being. Be prepared by being in a comfortable, safe space to talk openly and honestly. This is your time for self-care and your session is completely confidential.
If you’re ready to explore what’s needed to have optimal health…
“Success is a science; if you have the conditions, you get the result.” ~ Oscar Wilde