Ingredients: - 1½ cups water - 2 tablespoons raw almond butter - 4 tablespoons Evo Hemp protein - 2 cups fresh blueberries - 1½ cups chopped kale - 1 large fresh ripe banana - 2 …
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Making Raw Food Meal Planning Simple and Easy for Busy People
Ingredients: - 1½ cups water - 2 tablespoons raw almond butter - 4 tablespoons Evo Hemp protein - 2 cups fresh blueberries - 1½ cups chopped kale - 1 large fresh ripe banana - 2 …
Continue Reading about Blueberry Almond Lift with Kale Protein →
By Samantha S
This raw vegan sausage was a hit in my raw food business in Chicago, Earth's Healing Cafe. The word kiełbasa is Polish for sausage but it has an Ethiopian flare with berbere spice. We love Ethiopian …
By Samantha S
This is a great question. I know for me at this point and for the past decade, green juices and beans and greens satisfy me and make me feel satisfied without feeling heavy. I think for me the best …
By Samantha S
Dieters experience strong cravings for the foods they are trying to restrict, which is why diet is not the answer to sustainable weight loss. The moment you are forcing yourself, you have lost the …
By Samantha S
Financial resources beats knowledge sometimes when it comes to healthy eating for some people. The way I manage to eat high raw on a budget is by not depending on expensive foods. I rarely use dates. …
By Samantha S
“Consumption of both raw and cooked vegetables is associated with lower blood pressure, but raw veggies may be slightly more protective. Red wine may help, but only nonalcoholic brands. Only wine that …
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