Making Raw Food Meal Planning Simple and Easy for Busy People
E-40 says “Everybody got choices”. You can choose to not do any activity and still lose weight (diet and lifestyle choices can do that), but there are so many benefits to even working out for 15 …
Continue Reading about October Playlist – “Everybody got choices” →
I spoke to my grandma (the one who is still living) on Grandparents Day. She was telling me how much pain she was in because she just got out of surgery. They had to do surgery to replace the battery …
Continue Reading about Be The Epitome of Health for Your Loved Ones →
This may shock most people who are on the SAD (Standard American Diet), but yes, 1/2 a watermelon that is 15" long x 7-1/2” diameter is 678 calories for example and this is a snack on the latest meal …
Continue Reading about A 600+ calorie snack on your meal plan? Please clarify. →
If you don’t feel challenged in your workouts or you have hit a plateau, get in touch with a trainer and see if they can assist. Usually, the fix is more challenging workouts like HIIT or heavier …
Continue Reading about September Playlist & What To Do If You Have That Last 10 Pounds to Lose →
There are a few farmer's markets and coops in Chicago. I have not tried them all out yet, but feel free to explore, support small organic farms, and save on grocery bills. I even included some health …
Continue Reading about List of Farmer’s Markets/Coops in Chicago →
If you want to be a better athlete, your diet should be high-carb, low fat and plant-based. There are more and more high-profile athletes on plant based diets that are inspiring people to look towards …
Continue Reading about World-class Plant-based Athletes Continue to Rise →
