Have you heard of spontaneous remission? Did you know you can make yourself sick when your mind thinks unhealthy thoughts? The mind has the power to physiologically alter the body. So, when you …
December Playlist & Stability Ball Circuit
Q&A Q: I have a stability ball. What kind of workouts can I do on it? A: Here’s some workouts you can do on a stability ball in the video below. I like to do a circuit during commercial …
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Movie Night: Weight of The Nation – Part 4
This week we’re exploring the history of the food economy. We get to sit in on a roundtable discussion amongst produce farmers to hear their perspective on things. The discussion amongst the …
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Movie Night: Weight of The Nation – Part 3
This week we are exploring how school lunches are produced for our young people in the public school system. We will examine if this process plays a role in the fact that young people today are at …
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Regular Bowel Movements vs Constipation
Are you moving your bowels often enough? If you eat 3 solid meals a day, you should have 3 bowel movements a day. If you're not moving your bowels at least 1 time per day, here are some lifestyle …
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Movie Night: Weight of The Nation – Part 2
Time to watch part 2 of the Weight of the Nation series and delve into why people are gaining so much weight and how they are managing to lose the weight. I never advise restriction. It’s not …
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