Making Raw Food Meal Planning Simple and Easy for Busy People
Time to watch part 2 of the Weight of the Nation series and delve into why people are gaining so much weight and how they are managing to lose the weight. I never advise restriction. It’s not …
Continue Reading about Movie Night: Weight of The Nation – Part 2 →
I do the best I can to be as “green” as possible because I realize living in America can make anyone tempted to be really wasteful without ever realizing it. That’s why for the next month, we will be …
This film is an excellent feature that examines the scope of the obesity epidemic and explores the serious health consequences of being overweight or obese. Please save time this weekend to watch …
Continue Reading about Movie Night: Weight of The Nation – Part 1 →
When muscles are stiff, they can cause bone and joint pain in the body. When there is tension in the muscles in the leg, this can cause pain in the knees and hips. Exercise helps to strengthen and …
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Thanksgiving is just around the corner and I am super excited to make some delicious cooked and raw vegan dishes for my family. Below are some of my picks for the best dishes of 2015 featured in the …
Q&A Q: If I do HIIT everyday but only about 20 minutes, is it ok? A: That’s perfectly fine. If you’re eating clean and following the meal plans and doing 20 minutes of HIIT daily, you should …
