This playlist will have you yearning to start your workout. Workout time is party time. Press play and enjoy! Mature language in some songs so please be warned. Be sure to download the free …
February Wellness Challenge
This month, I want to encourage you to take small steps to improve your overall health and well-being. Below are daily challenges. Each day, focus on incorporating the challenge into your daily …
Make Your Home Into Your Personal Spa Space
I'm really passionate about making my living space into a Zen space. I like to bring nature in with plants and lots of sunlight. I have hardwood floors and cabinetry and exposed brick. My home has a …
Continue Reading about Make Your Home Into Your Personal Spa Space →
Avoid Gum Even If It’s Sugar-Free
Gum is not a food. It has no nutrient value. It’s basically plastic and rubber mixed with a host of carcinogens. Carcinogen 1: Aspartame Aspartame is a neurotoxin that severely disrupts …
Book of the Month: The Seven Spiritual Laws of Success by Deepak Chopra
This book is fully titled The Seven Spiritual Laws of Success: A Practical Guide to the Fulfillment of your Dreams. The first chapter is the first law, which is the Law of Pure Potentiality. The Law …
Continue Reading about Book of the Month: The Seven Spiritual Laws of Success by Deepak Chopra →
My January Playlist & Why You Want to Start Jumping Rope This Month
I know you are all busy attacking those New Year Resolutions and I know being on top of your fitness routine is one of them. I wanted to show you this really kool innovative fitness tool. Watch the …
Continue Reading about My January Playlist & Why You Want to Start Jumping Rope This Month →