Increase your energy levels before you start exercising with a pre-workout snack. Depending on the type of exercise you intend to do, certain foods are more effective at providing the required fuel. …
Key Kitchen Essentials
In this video I am showing all my key kitchen essentials. These are the tools I use on a regular basis to maintain my high raw vegan lifestyle. I could not eat this way and manage to stick with it on …
February Workout Playlist
As promised, here is your monthly workout playlist to get you motivated to get up and move. If you don't even feel like working out, just start listening to a couple songs in this list and you will …
What I use to fight the flu or cold
In this video, I explain what I do when I have the onset of a cold. The recipe for my cold fighting tea is: 1/2 inch strips of ginger root boiled out for 15 to 30 minutes half a lemon juiced 1 …
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Running Music
Running is so freeing. It is one of my favorite exercises. Below are 45 minutes of my favorite tunes to run to. The slow moments of the songs give me time to catch my breathe and then as the music …
Take Your Weight Loss to the Next Level
Don't be afraid to lift weights. You can even start your workout with weights shortly after your warm-up to get your heart rate up. Weights build muscle, which burns fat. Take less breaks during …
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