Did you know that 14-23% of women suffer from mild depression during pregnancy? What an eye-opening statistic. Stress of the mother during pregnancy can affect the baby’s development and increase …
Having Trouble Sleeping?
Maintaining adequate amounts of quality sleep is essential to optimal health and well-being. If you're feeling run-down, struggling to focus, or feeling irritable for no clear reason, you may want …
Good Detox Ideas for A Fresh Start
Looking for good detox ideas for a fresh start this season? In this video, I go over all the ways to detox your diet for a healthier you with some bonus tips on how to really achieve that …
Why Grains May Be the Cause of Your Unhappiness
This book Wheat Belly Total Health by William Davis, M.D. is a phenomenal read. Dr Davis talks about the fact that the 1st humans to consume the seeds of grasses, which all grains are, experienced …
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Fibromyalgia, Chronic Fatigue, IBS, Depression and Anxiety All Gone Plus I Lost 100 lbs
Audrey healed herself from fibromyalgia, chronic fatigue, IBS, depression and anxiety and lost 100 lbs on a raw food diet. Listen to her amazing 13 year raw journey. In this interview, Audrey …
The Difference Between Raw and Pasteurized Juice & Why You Need to Read Ingredients
Today, I want to explain the difference between raw and pasteurized juice. This will be helpful for you as you are on your journey to living a healthier lifestyle, keeping fat off, and allowing the …