This month, I want to encourage you to take small steps to improve your overall health and well-being. Below are daily challenges. Each day, focus on incorporating the challenge into your daily …
Make Your Home Into Your Personal Spa Space
I'm really passionate about making my living space into a Zen space. I like to bring nature in with plants and lots of sunlight. I have hardwood floors and cabinetry and exposed brick. My home has a …
Continue Reading about Make Your Home Into Your Personal Spa Space →
Avoid Gum Even If It’s Sugar-Free
Gum is not a food. It has no nutrient value. It’s basically plastic and rubber mixed with a host of carcinogens. Carcinogen 1: Aspartame Aspartame is a neurotoxin that severely disrupts …
Book of the Month: The Seven Spiritual Laws of Success by Deepak Chopra
This book is fully titled The Seven Spiritual Laws of Success: A Practical Guide to the Fulfillment of your Dreams. The first chapter is the first law, which is the Law of Pure Potentiality. The Law …
Continue Reading about Book of the Month: The Seven Spiritual Laws of Success by Deepak Chopra →
My January Playlist & Why You Want to Start Jumping Rope This Month
I know you are all busy attacking those New Year Resolutions and I know being on top of your fitness routine is one of them. I wanted to show you this really kool innovative fitness tool. Watch the …
Continue Reading about My January Playlist & Why You Want to Start Jumping Rope This Month →
2015 In Review & The Ultimate 2015 Playlist
2015 was an amazing year. Below are the top 10 things we talked about this year: Getting the Love You Want: A Guide for Couples by Harville Hendrix Key Kitchen Essentials What I use to fight …
Continue Reading about 2015 In Review & The Ultimate 2015 Playlist →