This is my favorite quote from Martin Luther King Jr. Even wild animals know this. We could learn many things from animals. Faith is what many of us lack and it’s ruining our health. I spoke to …
The Ultimate Holiday Gift List
It’s that time of year again. Time to pull out the plastic and provide physical manifestations of love for the people you care about. I’ve loved playing Santa Claus ever since I was a child. I worked …
4 Main Weight Loss Mistakes You May Be Making And How To Overcome Them
1. Eating When You're Not Hungry I used to do this. I would get bored and eat or just eat for fun or entertainment without actually being hungry. I solved this problem for myself by giving myself a …
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“What’s a good alternative to coffee?” 11 Health Coaches Answer This Very Popular Question
I always recommend a green smoothie, green juice, or some energizing herbal teas for a jumpstart in the morning. Exercising also helps. However, seen as how I’ve only had coffee once in my life, I …
The Secret To Avoiding Painful Menstrual Cramps Every Month
“Sophie asked: I have terrible menstrual cramps every month. The pill has permitted me to stop it but I'm looking for another more natural solution to sooth them as I'm going to stop the pill next …
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31 Journal Prompts To Help Life Not Seem So Stressful
These prompts will help you shift your mindset to a more positive one and as I said in my blog on journaling, positivity begets more positivity. You will find that life supports you in your growth and …
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