Nutrition is not just food. We should also feed our soul and mind daily. To be healthy in a holistic fashion means to be fulfilled and happy in all aspects of life, not just the foods we eat. Career, …
October Playlist – “Everybody got choices”
E-40 says “Everybody got choices”. You can choose to not do any activity and still lose weight (diet and lifestyle choices can do that), but there are so many benefits to even working out for 15 …
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Be The Epitome of Health for Your Loved Ones
I spoke to my grandma (the one who is still living) on Grandparents Day. She was telling me how much pain she was in because she just got out of surgery. They had to do surgery to replace the battery …
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A 600+ calorie snack on your meal plan? Please clarify.
This may shock most people who are on the SAD (Standard American Diet), but yes, 1/2 a watermelon that is 15" long x 7-1/2” diameter is 678 calories for example and this is a snack on the latest meal …
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September Playlist & What To Do If You Have That Last 10 Pounds to Lose
If you don’t feel challenged in your workouts or you have hit a plateau, get in touch with a trainer and see if they can assist. Usually, the fix is more challenging workouts like HIIT or heavier …
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List of Farmer’s Markets/Coops in Chicago
There are a few farmer's markets and coops in Chicago. I have not tried them all out yet, but feel free to explore, support small organic farms, and save on grocery bills. I even included some health …
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