We are now in Lent and some folks may be juice fasting or wanting to juice fast for lent. During this time, make sure to stick with green vegetable juices. This book will help tremendously with different helpful combinations so you can make the most out of this period of cleansing. Even fasting for 7 to 10 days on juice can be really helpful.
Fasting may be difficult if you have adrenal fatigue. Fasting is a mild stressor on the body so if you’re overwhelmed, you don’t want to add more stress if your body can’t adapt to that. This is where smoothies may be better for you. Listen to your body and adjust accordingly.
Stay hydrated. Drink a lot of water in the morning to flush the bowels. Then the rest of the day, sip on your water.
For more tips on juicing, listen to this episode of the Raw Food Health Empowerment Podcast.
In this podcast episode, you’ll learn:
🗣️ How to make juices not taste disgusting
🗣️ What to add to make your juices sweeter
🗣️ Yummy juice combos
Listen to the Full Episode:
🧘🏿 Schedule a free consultation
🍊 75 Powerful Therapeutic Juices for Specific Health Conditions
🎞️ Watch The Game Changers on Netflix
🥑 30 Day Raw Vegan Challenge
💞 Join the Facebook Group for support on your wellness journey
🧘🏿 It’s not just a school. It’s a movement. Learn more about IIN.
📖 My book, You Can Afford to Be Healthy
📧 E-mail me to submit a question and get featured on the Raw Food Health Empowerment Podcast
// HOST Samantha Salmon
Certified Integrative Nutrition Coach and Ambassador of Health and Happiness
// CO-HOST Dorrell Hylton Salmon
Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
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