What are you doing to keep your brain sharp? My brain health is my health focus for 2018 and this episode is all about the things I do on a daily basis to ensure my brain stays sharp and gets even …
Healthy Meals – What I Ate Last Week
Avoid the chemicals that are causing infertility and pregnancy complications by making your own meals at home from scratch. Let me show you how in today’s episode. This is what I eat. IN THIS …
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Could Bipolar Disorder Really Just Be A Thyroid Imbalance?
Depressed, tired, bloated, fatigued? These are all signs of an under-active thyroid. The American Thyroid Association says that 40% of Americans with a thyroid disorder are not even aware they …
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What is the healthiest cooking oil?
Have you heard cooking olive oil over 200 degrees turns it into a carcinogen? Apparently, it’s the same for coconut oil. With all the different labels on the shelves and a wide array of oils to …
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Spilling The Tea On Water
In Dr Gabriel Cousens book, Spiritual Nutrition, he talks about the fact that water high in hydrogen is high in electrons and works as a powerful antioxidant. The most natural and healing water is the …
Raw Foods, Retreat, & Wellness In The News
Did you give up meat but you’re still gaining weight? Need help with what to eat to lose the weight? Then you need to sign up for this 30 Day Raw for Lent Challenge. Download your meal plan …
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