Fat on the body is basically the accumulation of toxins over time. Here are a few toxins that most contribute to obesity:
Grains – most of the grains consumed in America are through processed foods and this is especially the culprit for overweight vegans.
Soda – even folks who know better still drink soda. Maybe it’s for the sugar fix or just out of bad habit but this drink is mostly refined sugar with no nutritional value.
Refined sugar – this is basically in all processed foods. If you look on the shelf at Whole Foods, you will see soups and salad dressings loaded with sugar.
Processed foods – not only are they loaded with sugar and chemicals to keep it on the shelves longer but they also are full of salt, which leads to hypertension issues for folks. This salt is not the healthy salt that provides minerals. It’s coated in chemicals.
Animal products – because they are full of saturated fat and high in dietary cholesterol with absolutely no fiber. This is the number one cause of type 2 diabetes.
These are just a few of the culprits. Eliminate these and you will be in good shape to get slim by Summer. Get the rest of the list and what to eat instead on this episode of the Raw Food Health Empowerment Podcast below.
Listen to the Full Episode:
🥑 30 Day Raw Vegan Challenge
😟 Why Grains May Be the Cause of Your Unhappiness
🍷 4 Juice Recipes to Try If You Love Wine
👩🏿🍳 What is the healthiest cooking oil?
💞 Join the Facebook Group for support on your wellness journey
🧘🏿 It’s not just a school. It’s a movement. Learn more about IIN.
📖 My book, You Can Afford to Be Healthy
🧘🏿 Schedule a free consultation
📧 E-mail me to submit a question and get featured on the Raw Food Health Empowerment Podcast
// HOST Samantha Salmon
Certified Integrative Nutrition Coach and Ambassador of Health and Happiness
// CO-HOST Dorrell Hylton Salmon
Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
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