Dieters experience strong cravings for the foods they are trying to restrict, which is why diet is not the answer to sustainable weight loss. The moment you are forcing yourself, you have lost the battle.
A better and easier way is to focus on crowding out unhealthy foods and eating more healthy foods. Even healthy foods can work against you if they are not prepared in a healthy manner.
Take irish moss for example, which is a staple food of Jamaicans. It has so many health benefits yet Jamaicans and Jamaican Americans are not uplifted as the healthiest group. It’s because of how the food is prepared.
See below where we go into detail on this on the Raw Food Health Empowerment Podcast.
Listen to the Full Episode:
💞 Join the Facebook Group for support on your wellness journey
🧘🏿 It’s not just a school. It’s a movement. Learn more about IIN.
📖 My book, You Can Afford to Be Healthy
📧 E-mail me to submit a question and get featured on the Raw Food Health Empowerment Podcast
// HOST Samantha Salmon
Certified Integrative Nutrition Coach and Ambassador of Health and Happiness
// CO-HOST Dorrell Hylton Salmon
Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
RawFoodMealPlanner.com © 2020