Making Raw Food Meal Planning Simple and Easy for Busy People
Exercise is a form of meditation for me. I’m in a zone and focused on my breathe and the present moment. It clears my mind and relaxes me. I feel like all of this contributes to my physical, mental …
Continue Reading about Regular Exercise Adds 7 Healthy Years to Your Life →
The host of The Addiction Summit, Dr. Paul Thomas, grew up as a missionary kid in Zimbabwe. He essentially had no exposure to drugs or alcohol until he came to the United States for college. …
I was watching this video on Youtube. I thought it was fascinating to see a comparison of the different gym prices and how people perceive the value especially having recently gone through this …
I had IBS in high school and it was so embarrassing. No one told me it was IBS and I got no advice beyond “you’re lactose intolerant”. I was eating pizza so I obviously did not get the point of the …
Continue Reading about I Tried Low FODMAP. This Is What Happened →
The best advice I ever received on my facial skin care was not to wash my face. After years of using all the products on the market on my face, I honestly thought that concept was nasty. How could I …
I love my community - the people I hang around and talk to. My community is full of ambitious people of all ages striving for success in their lives. They don’t dwell on excuses, instead they work …
