Making Raw Food Meal Planning Simple and Easy for Busy People
I promote a plant-based diet free of meat and dairy primarily because I feel that’s the healthiest and most sustainable diet for people. This diet can make a huge impact on your health if you’re …
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This is my favorite quote from Martin Luther King Jr. Even wild animals know this. We could learn many things from animals. Faith is what many of us lack and it’s ruining our health. I spoke to …
It’s that time of year again. Time to pull out the plastic and provide physical manifestations of love for the people you care about. I’ve loved playing Santa Claus ever since I was a child. I worked …
1. Eating When You're Not Hungry I used to do this. I would get bored and eat or just eat for fun or entertainment without actually being hungry. I solved this problem for myself by giving myself a …
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I always recommend a green smoothie, green juice, or some energizing herbal teas for a jumpstart in the morning. Exercising also helps. However, seen as how I’ve only had coffee once in my life, I …
“Sophie asked: I have terrible menstrual cramps every month. The pill has permitted me to stop it but I'm looking for another more natural solution to sooth them as I'm going to stop the pill next …
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