Hi, I'm Christine McDonald. 4 years ago I was really sick and couldn't lose the 65 lbs I gained from my 3rd son. I was a half marathon runner with arthritis, gout, IBS-D, hereditary high blood …
How to Eat Clean with Limited Time for Meal Prep with Special Guest Lori Weiss
Time! I never run out of ideas and I’m overly creative so my biggest struggle is having the time to prepare all the yummy dishes! ~ Facebook User Many folks struggle with time for meal prep. I know I …
How to Transition from Vegan to Raw with Special Guest Delilah Trainer
I’m a great example how overeating does not make you fat. Only wheat products makes me gain weight but eating whole food vegan does not. I rarely do fake meats and cheeses. I can overeat and stay in …
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Why You Should Avoid Canola Oil
Canola oil is a big money maker for the food industry. It’s used in a ton of packaged food items, including some vegan burgers. On this episode of the Raw Food Health Empowerment Show, we discuss why …
Three Bean Stew and How to Cut Food Spending
I made a mix of Great Northern Beans, garbanzo beans and black beans and warmed it on the stove with a pasta sauce and an entire bunch of chopped broccolini. I added a tablespoon of coconut aminos. …
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What’s for Dinner: Basically, what I have in the kitchen
It’s Sunday. It’s Mother's Day and it’s time to meal prep. Of course I did not go shopping, because I have a whole bunch of produce I got from Imperfect Produce in the house so I didn’t feel like I …
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