Making Raw Food Meal Planning Simple and Easy for Busy People
Sometimes we become so busy taking care of others that we inadvertently neglect ourselves but how long do you think you can continue on that path without breaking down. Somehow we find time to take …
Continue Reading about Why Self Care is Important for Holistic Health →
Whoever said that vegans can’t be ripped and gain muscle mass are liars. See Frank Medrano below prove them all wrong. When pursuing a healthy lifestyle, we should all find ourselves a role …
Continue Reading about Vegans Can Get Ripped Just Like Cross-Fitters! →
This playlist will get you so hyped to workout and to power through the tough spots of your workout that you wont want the session to end. But please do pace yourself. Keep the enjoyment in your …
Pilates was originally developed to help injured athletes regain their strength though exercise. Pilates requires focus, as it involves moving your body through a range of motions that is aimed at …
Working out at home is the easiest way to maintain your exercise schedule. Without proper care, this is also the easiest way to sustain an injury. It is very important that you take care not to get an …
Continue Reading about How to Prevent Injury While Working Out at Home →
It is important to have a life of balance. That’s what a holistic lifestyle is all about: mind, body and spirit all balanced. We talk a lot on this site about eating right and exercising but emotional …
Continue Reading about Weekend Activities to Balance the Mind, Body and Spirit →
