Have you been told that you need to eat liver and meat for iron?
Where do you think the meat gets its’ iron?
We are mammals consuming other mammals to get essential nutrients. Doesn’t that seem odd?
On today’s show, I show you a sensible way to get the nutrients you need if you’ve been told by a doctor that you’re anemic.
Comment below, which food or recipe featured are you going to try this week?
IN THIS EPISODE, YOU’LL LEARN:
👩🏿⚕️ The 10 symptoms of anemia
🥦 Top 15 foods to consume if you’re anemic -> broccoli, lettuce, beets, beet greens, cabbage, peas, seeds (sesame and sunflower), nuts (pistachios, pecans, and almonds), celery, parsley, dates, pears, swiss chard, kale, and blueberries
🥗 5+ recipes to help you consume these nutrient rich foods daily
🍐 30 Day Perfect Period Program: http://ow.ly/gNoI30jCd1f
📖 My book, You Can Afford to Be Healthy – http://ow.ly/BgTz30aZwbv
🧘🏿 Become a Certified Health Coach: http://geti.in/2lDg6zt