I’ve been diffusing lavender, tea tree, and eucalyptus essential oils a lot around this time of year (Winter Solstice). As I bring in the New Year, I’m clearing out the old energy of 2015 to welcome …
Curious About How I Became A Holistic Health Coach?
For the past 7 years on my vegan journey, I’ve been exposed to the raw food movement, plant-based living and herbs via many teachers, including Cafe Gratitude, Dr. Sebi, Djehuty Ma’at-Ra, Dr. Neal …
Continue Reading about Curious About How I Became A Holistic Health Coach? →
Why You May Be Drinking Too Much Water
Drinking enough water daily is very important in making sure your body is fully hydrated. Not drinking enough water will show up in a variety of health ailments but did you know it is possible to …
Continue Reading about Why You May Be Drinking Too Much Water →
Book of the Month: Mind Over Medicine: Scientific Proof That You Can Heal Yourself by Lissa Rankin
Have you heard of spontaneous remission? Did you know you can make yourself sick when your mind thinks unhealthy thoughts? The mind has the power to physiologically alter the body. So, when you …
December Playlist & Stability Ball Circuit
Q&A Q: I have a stability ball. What kind of workouts can I do on it? A: Here’s some workouts you can do on a stability ball in the video below. I like to do a circuit during commercial …
Continue Reading about December Playlist & Stability Ball Circuit →
Movie Night: Weight of The Nation – Part 4
This week we’re exploring the history of the food economy. We get to sit in on a roundtable discussion amongst produce farmers to hear their perspective on things. The discussion amongst the …
Continue Reading about Movie Night: Weight of The Nation – Part 4 →