I’m going to show you how to make a healthy recipe very quickly and easily and pack it up for lunch. This recipe was inspired by SheLikesFood.com. I love food but I also love my time and I love my …
Fighting temptations and fast food convenience
Are you stressed out about sticking to a plant-based diet in the midst of temptation? In this episode, I share some of my experiences on transitioning to this lifestyle. You'll learn my go-to places …
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Science Says Meat Is Not Meant for Human Consumption
It’s true there are a variety of ways to be healthy but eating animal flesh and consuming dairy is not one of them. The main reason for this is that these things are not meant for human consumption. …
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The Future of Food
I’ve been noticing a very interesting trend. As our technology has advanced, the food has evolved. Now trending is plant-based faux meat completely genetically engineered to taste and look like real …
How to develop consistent healthy eating habits
September is Childhood Obesity Awareness Month. 17% of children are obese in the U.S. This is about 12.7 MILLION children and adolescents. 13 and 14 year olds are on blood pressure medication and …
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Put down the meat and pick up fruits and vegetables
"Obesity has been tied to heart disease, poor mental health, chronic pain, and several different cancers, according to the CDC...Past research has found that dropping just five percent of your body …
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