The New England Journal of Medicine recently predicted that 57.3% of today’s children will be obese by the age of 35. Of that population, more than half are already obese.
What do you think is the fix for this problem?
Could the solution be as simple as having homemade meals more often than fast food?
Could the slow food movement be the answer?
If meal prepping is the answer, how does one do this with a busy work schedule?
Today’s episode will hopefully answer that question for you. I will go over how I plan my meals each week to save myself time, money and decision fatigue.
🥑 Download the Clean and Grain Free Meal Plan here
// HOST Samantha Salmon
Certified Holistic Health Coach
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
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