Have you heard? The ketogenic diet is going to be the top diet trend of 2018. It has consistently been growing in popularity worldwide since 1995 according to the National Institutes of Health, mostly because of people saying they are losing weight on the keto diet when other diets failed them.
If you were curious about the diet and how some vegans are incorporating it into their lifestyle, you need to meet the author of Meat Free Keto, Liz MacDowell.
Liz shared her story with me on what inspired her to attempt a vegan keto diet and the crucial piece of advice she wants keto curious vegans to know before they attempt to dive into the deep end of the keto pool.
IN THIS EPISODE, YOU’LL LEARN:
🥑 How vegans should get started with keto
🥑 What staple foods you may want to have on hand for this diet
🥑 How to save time on vegan keto meal prep
🥒 Download the transcript:
🥑 Vegan Keto Meal Plans
🍐 Get support eating more vegetables
🥒 My book, You Can Afford to Be Healthy
// HOST Samantha Salmon
Certified Holistic Health Coach
🍐 Facebook: https://www.facebook.com/RawFoodMealPlanner
🥒 Instagram: https://www.instagram.com/rawfoodmealplanner
// GUEST Liz MacDowell
🥑 Keto Vegan Blogger
🥑 Website: http://meatfreeketo.com
🥑 Facebook: https://www.facebook.com/meatfreeketo
🥑 Instagram: https://www.instagram.com/meatfreeketo
🥑 Twitter: https://twitter.com/healthygamergrl
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
RawFoodMealPlanner.com © 2017