In this episode you’ll learn: 🗣️ Why you should avoid chemical air fresheners and healthy alternatives 🗣️ Why you should cut your WiFi off at night 🗣️ …
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She thought I did not celebrate Christmas
My mother-in-law, who is from Poland, said to me last Christmas after I gave her a Christmas card and gift that she thought I did not celebrate Christmas. I was shocked. I didn’t understand why she …
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The nutrient you need for cardiovascular health and how to get it
In this episode you’ll learn about: 🗣️ Why we need taurine 🗣️ How Jamaicans get taurine 🗣️ Where to get high quality herbs Episode …
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Study your health insurance policy
In this episode you’ll learn about: 🗣️ New news on the Affordable Care Act for 2019 🗣️ The breakfast my mom has in the morning for super energy throughout the …
This is what you should eat if you have PCOS
In this episode you’ll learn: 🗣️ What to do if you feel hungry all the time 🗣️ The best diet for people with PCOS 🗣️ Why you should probably add nuts …
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Why you need to quit disposable tampons and pads
My main issue with disposable pads is all the waste that’s created with single use pads and tampons. However, these products are very dangerous because they disrupt hormones in the body and cause …
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