If you’re eating clean and gaining weight, here are 10 possible reasons why this could be going on. // EPISODE RESOURCES: 🍓 30 Day Raw Vegan Challenge 📖 My book, You Can …
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Healthy Food and Money – How do you make it work?
It was around 3:30 pm. I had gone through a full day of being trained by Kalani. We were both really sleepy and losing focus. I suggested we get up and drink some cold water to refresh ourselves and …
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Meet my mom
I started a podcast!!!!! I am super excited and for the first full episode, you get to hear from my mom! I've mentioned her in my book. She was (and continues to be) a huge part of my health …
Cravings power the habit loop
This is an amazing story of a man in South Africa who was given a second chance at life by his employer. I don’t know any U.S. company that would do this. They enlisted the help of a coach to get this …
Erase negativity with this self-care practice
Did you know that stress can affect your digestive system? They call the gut the second brain. It is also known as the seat of all human emotions. Digestion is controlled by the nervous system so …
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Breaking News – Healthy Spaces for just $1 on the South Side of Chicago
Last week on the blog, I stated “Asthma and obesity go hand-in-hand in low income urban neighborhoods across the country. In these neighborhoods, there is limited access to healthy food. Part of the …
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