“What do Black women worry about? The answer depends on how you ask the question. You already know that if you call them worries, some Black women will deny that any exist. But when you ask about …
How a Food Blog Turned Into a Health Equity Movement
I had a special guest on the show today, Adrienne Wilson, President and founder of Feed Our Soul, a nonprofit that teaches young people about wellness through workshops, like gardening, environmental …
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How Are You Prioritizing Your Needs
Above is Maslow’s Hierarchy of Needs which is a theory of motivation in psychology. Maslow theorized that folks need physiological needs met first before being concerned about safety needs. He also …
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Raw Vegan On A Budget
Financial resources beats knowledge sometimes when it comes to healthy eating for some people. The way I manage to eat high raw on a budget is by not depending on expensive foods. I rarely use dates. …
Top 5 Ingredients Men Should Not Live Without
When it comes to diet, the needs of men are different than women. Women feel better with water rich nutrient dense foods while men love and feel better with calorie rich and nutrient dense …
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What to Do With Your Leftover Almond Pulp
A 2016 report by ReFed estimated that the U.S. wastes 30% of the food supply representing 126 billion pounds of wasted food annually with a street value of over $161 billion dollars. In 2017, the EPA …
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