Processed foods and animal products are mostly what Americans eat. These “foods” don’t have micro nutrients. They are concentrated calories with little micronutrient load. When the body gets an insufficient amount of micronutrients, it is starving for nutrition. Additionally, these food choices lead to more addictive behaviors
Fatigue can mean you’re not eating properly. When you have more waste products in the body, it penetrates the blood brain barrier and makes you feel irritated and angry unless you’re constantly eating. When the body is cleansing itself, the body may feel worse. For example, for the smoker, it’s painful for them to stop smoking cigarettes. The same is true for weaning off junk and processed food addiction. This ill feeling usually goes away in 4 days although there may be a secondary wave of it.
Salt contributes to food addiction. It deadens the taste buds of not just salt but other flavors. Salt is an appetite stimulant and holds water weight on the body. Salt and artificial sweeteners drive food addiction and overeating.
Hire a coach so you don’t have to think about what to eat. I’ll tell you what to eat and how to eat it in the Self Care Salon. You will develop a taste for whole foods with meal plans, shopping lists and a ton of recipes. We are going for maximum results for your health in this program so if you are ready, I will hold your hand through the process.
Food addiction is an addiction. There is a process to get out. One technique I recommend is seeing gratitude in God’s blessing in whole plant foods and other things we have. It’s about finding fulfillment in other areas. It’s a personality makeover. We go into detail on this in today’s episode.
💞 Join the Facebook Group for support on your wellness journey
🧘🏿 It’s not just a certification. It’s a movement. Learn more about The Plant Protocol.
// HOST Samantha Salmon
Certified Integrative Nutrition Coach and Ambassador of Health and Happiness
// CO-HOST Dorrell Hylton Salmon
Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
RawFoodMealPlanner.com © 2021