View image | gettyimages.com Do you marvel over Serena Williams’ arms like I do? This woman is gorgeous and her determination, ambition, and work ethic is admirable. The power she has on the court …
Movie Night: Seeds of Death: Unveiling The Lies of GMOs
This documentary will answer your questions on what GMOs are and why some people are against them. I know organic can be expensive at times but I have personally met a woman who has spent over $25,000 …
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We saved 400 million animals last year!
I have to admit that I went vegan strictly for selfish reasons. I knew (or came to the conclusion based on a lecture I watched on YouTube) it was not good for my health. I knew the human body was not …
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Summer Pilates Toning
Pilates is great for toning and enjoying those slow jams that don't really make sense in a circuit training situation. See the workout below and the playlist I put together to make it fun. …
Cancer is Curable
This video is a little provocative in the style in which it conveys this important message but the message needs to be heard. It is less than 2 hours in length so make it a movie night with your …
July Playlist
This month there is about 2 1/2 hours of music to help you get it in. It's going down for real. We are revving up metabolism and having fun at the same time. That's what it is all about - having …