Making Raw Food Meal Planning Simple and Easy for Busy People
Q&A Q: I have a stability ball. What kind of workouts can I do on it? A: Here’s some workouts you can do on a stability ball in the video below. I like to do a circuit during commercial …
Continue Reading about December Playlist & Stability Ball Circuit →
This week we’re exploring the history of the food economy. We get to sit in on a roundtable discussion amongst produce farmers to hear their perspective on things. The discussion amongst the …
Continue Reading about Movie Night: Weight of The Nation – Part 4 →
This week we are exploring how school lunches are produced for our young people in the public school system. We will examine if this process plays a role in the fact that young people today are at …
Continue Reading about Movie Night: Weight of The Nation – Part 3 →
Are you moving your bowels often enough? If you eat 3 solid meals a day, you should have 3 bowel movements a day. If you're not moving your bowels at least 1 time per day, here are some lifestyle …
Continue Reading about Regular Bowel Movements vs Constipation →
Time to watch part 2 of the Weight of the Nation series and delve into why people are gaining so much weight and how they are managing to lose the weight. I never advise restriction. It’s not …
Continue Reading about Movie Night: Weight of The Nation – Part 2 →
I do the best I can to be as “green” as possible because I realize living in America can make anyone tempted to be really wasteful without ever realizing it. That’s why for the next month, we will be …
