Making Raw Food Meal Planning Simple and Easy for Busy People
This week we are exploring how school lunches are produced for our young people in the public school system. We will examine if this process plays a role in the fact that young people today are at …
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Are you moving your bowels often enough? If you eat 3 solid meals a day, you should have 3 bowel movements a day. If you're not moving your bowels at least 1 time per day, here are some lifestyle …
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Time to watch part 2 of the Weight of the Nation series and delve into why people are gaining so much weight and how they are managing to lose the weight. I never advise restriction. It’s not …
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I do the best I can to be as “green” as possible because I realize living in America can make anyone tempted to be really wasteful without ever realizing it. That’s why for the next month, we will be …
This film is an excellent feature that examines the scope of the obesity epidemic and explores the serious health consequences of being overweight or obese. Please save time this weekend to watch …
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When muscles are stiff, they can cause bone and joint pain in the body. When there is tension in the muscles in the leg, this can cause pain in the knees and hips. Exercise helps to strengthen and …
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