I do the best I can to be as “green” as possible because I realize living in America can make anyone tempted to be really wasteful without ever realizing it. That’s why for the next month, we will be …
Movie Night: Weight of The Nation – Part 1
This film is an excellent feature that examines the scope of the obesity epidemic and explores the serious health consequences of being overweight or obese. Please save time this weekend to watch …
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Learn to Love Exercise and Alleviate Pain in the Bones and Joints
When muscles are stiff, they can cause bone and joint pain in the body. When there is tension in the muscles in the leg, this can cause pain in the knees and hips. Exercise helps to strengthen and …
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Thanksgiving Meal Ideas
Thanksgiving is just around the corner and I am super excited to make some delicious cooked and raw vegan dishes for my family. Below are some of my picks for the best dishes of 2015 featured in the …
November Playlist & HIIT Training
Q&A Q: If I do HIIT everyday but only about 20 minutes, is it ok? A: That’s perfectly fine. If you’re eating clean and following the meal plans and doing 20 minutes of HIIT daily, you should …
Let’s Discuss: Getting the Love You Want: A Guide for Couples by Harville Hendrix
Getting the Love You Want: A Guide for Couples by Harville Hendrix I hope you all enjoyed the book and gained some insight. I certainly did. I have learned a lot in this book that’s helped me in my …