We must develop and maintain the capacity to forgive. He who is devoid of the power to forgive is devoid of the power to love. There is some good in the worst of us and some evil in the best of us. …
Why people are burning their skin on purpose in the name of beauty
Today’s episode is about mental health and finding joy and gratitude in the body God gave us. Black people come in many different shades and in my family all the colors are represented, especially …
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Why you should probably work after retirement
Today’s episode is on financial health, joy, social life, and finances - 4 categories in our health spectrum that feed our emotional and mental well-being. In this episode you’ll …
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Why Styrofoam Is Bad For Your Health
Made from the plastic polystyrene, foam cups or Styrofoam (a brand name) is not advisable for food or drink. According to Olga Naidenko, PhD, a senior scientist at the Environmental Working Group, …
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How does an air fryer fry with no oil?
My mom has been raving on the podcast about her air fryer. Some in the Group were skeptical to try it because of some pressing questions they had for which I was able to dig up the answers. How …
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How to Live a Plastic-Free Life
Toxic chemicals leach out of plastic and are found in the blood and tissue of nearly all of us. Exposure to them is linked to cancers, birth defects, impaired immunity, endocrine disruption and other …