Making Raw Food Meal Planning Simple and Easy for Busy People
Last week on the blog, I stated “Asthma and obesity go hand-in-hand in low income urban neighborhoods across the country. In these neighborhoods, there is limited access to healthy food. Part of the …
Continue Reading about Breaking News – Healthy Spaces for just $1 on the South Side of Chicago →
The Affordable Care Act was passed in 2010 but the gifts keep on coming. May 9th, one of it’s laws went into effect requiring grocers and restaurants with more than 20 locations to list calorie counts …
Continue Reading about Easy Raw Vegan Recipes for Womb Wellness →
In the movie, A Wrinkle In Time, Meg (the main character) says “I deserve to be loved.” It was a very powerful tear jerking part of the film. Oprah, who is also in the film, says many times people …
Continue Reading about Womb Wellness Raw Vegan Recipes for Beginners →
The elevator was down and everyone was upset and stressed in the lobby waiting to get up to their floors and get to work on a Monday morning. I work on the 23rd floor but even the people who work on …
Continue Reading about Digestion Issues? Here’s What You Need to Know. →
Have you been told that you need to eat liver and meat for iron? Where do you think the meat gets its’ iron? We are mammals consuming other mammals to get essential nutrients. Doesn’t that seem …
Continue Reading about You Don’t Need Iron Pills To Deal With Anemia →
What are you doing to keep your brain sharp? My brain health is my health focus for 2018 and this episode is all about the things I do on a daily basis to ensure my brain stays sharp and gets even …