Dieters experience strong cravings for the foods they are trying to restrict, which is why diet is not the answer to sustainable weight loss. The moment you are forcing yourself, you have lost the …
The Book Black Mothers Need to Read
The Centers for Disease Control and Prevention (CDC) report that around 700 women die from complications related to pregnancy or childbirth every year. Black mothers are three to four times more …
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From the Army to Retired at 40
“What do Black women worry about? The answer depends on how you ask the question. You already know that if you call them worries, some Black women will deny that any exist. But when you ask about …
How a Food Blog Turned Into a Health Equity Movement
I had a special guest on the show today, Adrienne Wilson, President and founder of Feed Our Soul, a nonprofit that teaches young people about wellness through workshops, like gardening, environmental …
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How Are You Prioritizing Your Needs
Above is Maslow’s Hierarchy of Needs which is a theory of motivation in psychology. Maslow theorized that folks need physiological needs met first before being concerned about safety needs. He also …
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Raw Vegan On A Budget
Financial resources beats knowledge sometimes when it comes to healthy eating for some people. The way I manage to eat high raw on a budget is by not depending on expensive foods. I rarely use dates. …