Black women have the highest rate of new HIV diagnoses among all women. The rate is 15 times the rate of White women and nearly five times the rate of Latinas according to the Black Women’s Health …
An Herb That Can Help You Clear Your Mind
Have you ever had anxiety so bad your chest felt like an elephant was sitting on it? Has your mind ever been consumed with negative thoughts that kept you in a low mood and had you feeling …
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The Health Benefits of Ashwagandha
Is your memory really bad? A new study by the Georgia Institute of Technology found that insufficient sleep and poor sleep quality adversely affect the ability of older adults to recall information …
Why I Don’t Worry About a Vitamin B12 Deficiency
On this episode of the Raw Food Health Empowerment Show, we discuss why vitamin B12 deficiency should not be an issue for health conscious vegans. There are resources below from Aris Latham who is a …
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The Common Grocery Item That Is Better Used for Cleaning Than Eating
On this episode, we discuss baking soda and baking powder which are essentially the same thing. It’s in many cultural dishes in Jamaica but this item can be pretty abrasive to the digestive system. …
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Why You Should Avoid Canola Oil
Canola oil is a big money maker for the food industry. It’s used in a ton of packaged food items, including some vegan burgers. On this episode of the Raw Food Health Empowerment Show, we discuss why …