Obesity is a form of malnutrition but is keto and paleo the answer?
Keto has grown in popularity because of the process of ketosis, which is the body burning fat for fuel instead of sugar from carbs. However, if you intermittent fast you get the same result. In other words, skip breakfast to put the body into ketosis 1 time or two times a week.
Let’s dig into the details.
In this podcast episode, you’ll learn:
🗣️ Who the keto diet was first designed for
🗣️ How to do a healthier form of Keto
🗣️ Why fruit is the best food for diabetics
Listen to the Full Episode:
Episode Resources:
🥦 Learn more about keto vs paleo
🥦 Learn more about vegan keto
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Book Recommendations:
Vegan Keto by Liz MacDowell 
// HOST Samantha Salmon
Certified Holistic Health Coach and Ambassador of Health and Happiness
// CO-HOST Dorrell Hylton Salmon
Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
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