It’s National Small Business Week. I want to support my young entrepreneurs who have the yearning to make a change in their community and build economic independence. The best way to do that is with a …
Staycation Retreat: Support Your Local Economy and Save Money
As you may know, I was planning to host a retreat back in 2018/2019. I got so excited with what would be offered at the retreat but then I started to plan out logistics. Knowing my audience, I had a …
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Are You Constantly Hungry And Fatigued?
Processed foods and animal products are mostly what Americans eat. These “foods” don’t have micro nutrients. They are concentrated calories with little micronutrient load. When the body gets an …
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Reading Labels for Optimal Vitality and Health
Beyond Meat is so popular right now and is paving the way for more meat-eaters to open up to the idea of eating more plant-rich food. It is unfortunate though that processed food consumption is …
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The Frightening Effects of Chronic Stress and Anxiety
Anxiety disorders are the most common mental illness in the U.S., affecting 18% of the population every year. I am sure that number exploded in 2020. There was so much national fear and tension that …
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10 Documentaries for the Newly Health Conscious
What I love about documentaries is that you hear the same point from different perspectives and different voices. You can hear a thing 8 times and on the 9th time it hits differently and is what you …
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