Have you heard cooking olive oil over 200 degrees turns it into a carcinogen? Apparently, it’s the same for coconut oil.
With all the different labels on the shelves and a wide array of oils to choose from, it can be difficult to know what is what. Hopefully, in this episode of the Raw Food Health Empowerment Show, I can shed some light on what the labels mean and what makes an oil healthy to use in your meals.
IN THIS EPISODE, YOU’LL LEARN:
🚰 Why you should not consume boiled tap water
🍊 What cold-pressed oil means
🍌 What makes an oil unfiltered and/or unrefined
🍋 Which oils I use and why
// EPISODE RESOURCES:
🍐 Raw For Lent 30 Day Challenge: https://rawfoodmealplanner.com/rawforlent
💧 Get hydrated: https://rawfoodmealplanner.com/water
🥒 Immunity Booster Course: https://rawfoodmealplanner.com/resources/reduce-your-cancer-risk-course
🍋 Juices for body odor: http://akinolokun.com
🥒 My book, You Can Afford to Be Healthy – http://ow.ly/BgTz30aZwbv
🍐 Become a Certified Health Coach: http://geti.in/2lDg6zt