You may be noticing more and more mono fruit meals on the plans. Not only are mono-meals optimal for digestion, they are also great for very busy people. I think one reason a health conscious …
Another Good Reason to Go Raw
No need to use the microwave! Microwaves are very harmful. The Swiss, Russians, and Germans have all published scientific studies on this you can research. It is a wonder that not many people are …
Dry Skin Brushing
If you are experiencing detoxing symptoms (which is a good thing - it means you are releasing waste from the body) from eating a raw foods diet, dry skin brushing will help. The lymphatic system is …
Cost of Shopping Lists
First off, I want to say that I live in Chicago so I will reference below, and I do reference on my home page, local Chicago grocers where there are good deals. If you do not live in Chicago or these …
What juicer should I use to get the most out of my greens?
A friend of mine asked a very good question and I wanted to share the answer with you all just in case you had the same. My friend via Facebook asked: Juiced a few times last week, mostly …
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Read Ingredients on Your Gifts
I love getting gifts from people and this is the time of year where gifts are given. But please beware of using some of these gifts. When I shop for myself at the store, I always look at ingredients …