As promised, here is your monthly workout playlist to get you motivated to get up and move. If you don't even feel like working out, just start listening to a couple songs in this list and you will …
What I use to fight the flu or cold
In this video, I explain what I do when I have the onset of a cold. The recipe for my cold fighting tea is: 1/2 inch strips of ginger root boiled out for 15 to 30 minutes half a lemon juiced 1 …
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Running Music
Running is so freeing. It is one of my favorite exercises. Below are 45 minutes of my favorite tunes to run to. The slow moments of the songs give me time to catch my breathe and then as the music …
Take Your Weight Loss to the Next Level
Don't be afraid to lift weights. You can even start your workout with weights shortly after your warm-up to get your heart rate up. Weights build muscle, which burns fat. Take less breaks during …
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How I Manage Stress
“The life of inner peace, being harmonious and without stress, is the easiest type of existence.” ~ Norman Vinent Peale We all deal with stress to varying degrees and this can really work against …
January 2015 Workout Playlist
It is January 2015. The NYE party has not stopped. We are taking it to the workout room. We are starting the year off right. Below are some fresh new tunes to workout to. Each month, I will post some …