Making Raw Food Meal Planning Simple and Easy for Busy People
Don't be afraid to lift weights. You can even start your workout with weights shortly after your warm-up to get your heart rate up. Weights build muscle, which burns fat. Take less breaks during …
Continue Reading about Take Your Weight Loss to the Next Level →
“The life of inner peace, being harmonious and without stress, is the easiest type of existence.” ~ Norman Vinent Peale We all deal with stress to varying degrees and this can really work against …
It is January 2015. The NYE party has not stopped. We are taking it to the workout room. We are starting the year off right. Below are some fresh new tunes to workout to. Each month, I will post some …
Nothing gets me in the mood more to workout than great music. I compiled a list of the ones I jammed to the most in 2014 below is a concise playlist. Feel free to workout to the beat. You will get …
Sometimes it's hard for me to get the energy to exercise even though I know I will feel great during and after my workout. The initial push I need to get me started is the struggle. Here are a list of …
Continue Reading about 5 Things That Get Me to Exercise Even When I Don’t Feel Like It →
Do 15 reps of each exercise and 3 rounds of the entire routine 3 times per week Chair Dips Push Ups Squats …
