Making Raw Food Meal Planning Simple and Easy for Busy People
Sometimes it's hard for me to get the energy to exercise even though I know I will feel great during and after my workout. The initial push I need to get me started is the struggle. Here are a list of …
Continue Reading about 5 Things That Get Me to Exercise Even When I Don’t Feel Like It →
Do 15 reps of each exercise and 3 rounds of the entire routine 3 times per week Chair Dips Push Ups Squats …
Do each exercise for 1 minute each and do the entire circuit two times with a break in between if needed. High Knees Push-ups Jumping Jacks Tricep …
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There has been a lot of social media buzz around ALS lately. Some don’t understand why people are pouring buckets of ice water on themselves. I saw an amazing video today about the importance of the …
If you want belly fat to disappear, you have to: Do your cardio workouts in the plan. I always post it on the site in the meal plans under the day it should be done so wherever you are you can …
When I am in a rush, this is my go to arsenal to quell the hunger beast and satisfy my taste buds: Here you have two salad ideas. All I do is grab triple washed herb salad by the …
