Making Raw Food Meal Planning Simple and Easy for Busy People
Drinking water helps you lose fat faster and keep it off longer. Our bodies are 50 to 75% water. Water is super important because it flushes toxins out of the body and helps supply nutrients from your …
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Nutrition is not just food. We should also feed our soul and mind daily. To be healthy in a holistic fashion means to be fulfilled and happy in all aspects of life, not just the foods we eat. Career, …
E-40 says “Everybody got choices”. You can choose to not do any activity and still lose weight (diet and lifestyle choices can do that), but there are so many benefits to even working out for 15 …
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I spoke to my grandma (the one who is still living) on Grandparents Day. She was telling me how much pain she was in because she just got out of surgery. They had to do surgery to replace the battery …
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This may shock most people who are on the SAD (Standard American Diet), but yes, 1/2 a watermelon that is 15" long x 7-1/2” diameter is 678 calories for example and this is a snack on the latest meal …
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If you don’t feel challenged in your workouts or you have hit a plateau, get in touch with a trainer and see if they can assist. Usually, the fix is more challenging workouts like HIIT or heavier …
Continue Reading about September Playlist & What To Do If You Have That Last 10 Pounds to Lose →
