One of the first steps in cultivating an Ayurvedic lifestyle is to determine your dosha. There are three doshas: Vata, Pitta and Kapha and they are derived from the five elements; with Vata comprised …
May Playlist
Breathe new life into your workouts this month with new upbeat music to motivate you through to the end. Whenever you need to take a break, just dance to the beat to keep your heart rate up and burn …
The Doshas Explained Pt. 1
In Ayurvedic medicine, the human body is understood as being comprised of three life forces or energies called doshas. These are the vata dosha, the pitta dosha and the kapha dosha. Vata Dosha The …
Ayurveda
Ayurvedic medicine referred to as simply Ayurveda, is one of the world's earliest holistic healing systems and was developed a millennium ago in India. The specific purpose of Ayurveda is not to …
Throw Your Own Juice Party!
Hey green gods and goddesses! Are you as obsessed with juicing as we are? When I toss veggies and fruits into a juicer - BAM! – I get magical elixirs that make me feel as good as they taste. If …
7 Healing Benefits of Massage
Feeling stiff, sore, or (literally) kinky? You already know that a good rub-down can make a big difference, but new research shows that the benefits of massage are way more than skin deep. Read on …