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1. Eating When You're Not Hungry I used to do this. I would get bored and eat or just eat for fun or entertainment without actually being hungry. I solved this problem for myself by giving myself a …

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I always recommend a green smoothie, green juice, or some energizing herbal teas for a jumpstart in the morning. Exercising also helps. However, seen as how I’ve only had coffee once in my life, I …

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“Sophie asked: I have terrible menstrual cramps every month. The pill has permitted me to stop it but I'm looking for another more natural solution to sooth them as I'm going to stop the pill next …

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These prompts will help you shift your mindset to a more positive one and as I said in my blog on journaling, positivity begets more positivity. You will find that life supports you in your growth and …

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When I was in high school, my best friend and I were really into urban novels so much so that we decided to collaborate on a series of them. We had a journal we would each write in and would take …

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