Making Raw Food Meal Planning Simple and Easy for Busy People
This may shock most people who are on the SAD (Standard American Diet), but yes, 1/2 a watermelon that is 15" long x 7-1/2” diameter is 678 calories for example and this is a snack on the latest meal …
Continue Reading about A 600+ calorie snack on your meal plan? Please clarify. →
If you don’t feel challenged in your workouts or you have hit a plateau, get in touch with a trainer and see if they can assist. Usually, the fix is more challenging workouts like HIIT or heavier …
Continue Reading about September Playlist & What To Do If You Have That Last 10 Pounds to Lose →
There are a few farmer's markets and coops in Chicago. I have not tried them all out yet, but feel free to explore, support small organic farms, and save on grocery bills. I even included some health …
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If you want to be a better athlete, your diet should be high-carb, low fat and plant-based. There are more and more high-profile athletes on plant based diets that are inspiring people to look towards …
Continue Reading about World-class Plant-based Athletes Continue to Rise →
I have said in the past that I don’t like to spend too much time in the kitchen. This is still true. That’s another reason why I love raw foods, because I'm busy like so many other people and raw food …
Some recipes can be overwhelming to some people sometimes if you're not used to cooking. A recipe like the African Peanut Potato Stew, for example, can be a little overwhelming and you may get …
