Making Raw Food Meal Planning Simple and Easy for Busy People
I spoke to my grandma (the one who is still living) on Grandparents Day. She was telling me how much pain she was in because she just got out of surgery. They had to do surgery to replace the battery …
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This may shock most people who are on the SAD (Standard American Diet), but yes, 1/2 a watermelon that is 15" long x 7-1/2” diameter is 678 calories for example and this is a snack on the latest meal …
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If you don’t feel challenged in your workouts or you have hit a plateau, get in touch with a trainer and see if they can assist. Usually, the fix is more challenging workouts like HIIT or heavier …
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There are a few farmer's markets and coops in Chicago. I have not tried them all out yet, but feel free to explore, support small organic farms, and save on grocery bills. I even included some health …
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If you want to be a better athlete, your diet should be high-carb, low fat and plant-based. There are more and more high-profile athletes on plant based diets that are inspiring people to look towards …
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I have said in the past that I don’t like to spend too much time in the kitchen. This is still true. That’s another reason why I love raw foods, because I'm busy like so many other people and raw food …
