Making Raw Food Meal Planning Simple and Easy for Busy People
I know you are all busy attacking those New Year Resolutions and I know being on top of your fitness routine is one of them. I wanted to show you this really kool innovative fitness tool. Watch the …
Continue Reading about My January Playlist & Why You Want to Start Jumping Rope This Month →
2015 was an amazing year. Below are the top 10 things we talked about this year: Getting the Love You Want: A Guide for Couples by Harville Hendrix Key Kitchen Essentials What I use to fight …
Continue Reading about 2015 In Review & The Ultimate 2015 Playlist →
We are reading Mind Over Medicine: Scientific Proof That You Can Heal Yourself by Lissa Rankin. She explains that when the stress response is turned off healing can occur. In some cases, it’s doctors …
I’ve been diffusing lavender, tea tree, and eucalyptus essential oils a lot around this time of year (Winter Solstice). As I bring in the New Year, I’m clearing out the old energy of 2015 to welcome …
For the past 7 years on my vegan journey, I’ve been exposed to the raw food movement, plant-based living and herbs via many teachers, including Cafe Gratitude, Dr. Sebi, Djehuty Ma’at-Ra, Dr. Neal …
Continue Reading about Curious About How I Became A Holistic Health Coach? →
Drinking enough water daily is very important in making sure your body is fully hydrated. Not drinking enough water will show up in a variety of health ailments but did you know it is possible to …
Continue Reading about Why You May Be Drinking Too Much Water →
