Rihanna's new album dropped and it's the perfect compliment to a bodyweight strength training workout. See the playlist below and the workout circuit of the month. If you're loving this circuit, …
Bring Nature In
As a youth, my home was always filled with lots of plants. I didn't really understand the importance at the time. My mom is from a country area (near Montego Bay) in Jamaica and is really into nature. …
February Workout Playlist
This playlist will have you yearning to start your workout. Workout time is party time. Press play and enjoy! Mature language in some songs so please be warned. Be sure to download the free …
February Wellness Challenge
This month, I want to encourage you to take small steps to improve your overall health and well-being. Below are daily challenges. Each day, focus on incorporating the challenge into your daily …
Make Your Home Into Your Personal Spa Space
I'm really passionate about making my living space into a Zen space. I like to bring nature in with plants and lots of sunlight. I have hardwood floors and cabinetry and exposed brick. My home has a …
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Avoid Gum Even If It’s Sugar-Free
Gum is not a food. It has no nutrient value. It’s basically plastic and rubber mixed with a host of carcinogens. Carcinogen 1: Aspartame Aspartame is a neurotoxin that severely disrupts …