Did you know that 14-23% of women suffer from mild depression during pregnancy? What an eye-opening statistic.
Stress of the mother during pregnancy can affect the baby’s development and increase the risk of preterm labor.
Listen to my friend and Maternity Nutrition & Wellness Specialist, Andrea Short, as she fills us in on what pregnant women should do to alleviate the inevitable stress of pregnancy.
In this video, we’re going to discuss what makes pregnant women so emotional and what they can do to alleviate the mood swings.
You’ll want to make sure to watch this video if you:
▸ Are pregnant or trying to get pregnant
▸ Struggle with being overly emotional
▸ Want to make sure you’re doing the best you can during your pregnancy to avoid harming your growing baby
In this episode, you will learn:
▸ What to do to balance your emotions during pregnancy
▸ Types of exercises you can do throughout your pregnancy
▸ Why you should hire a maternity nutrition & wellness specialist or a pre & postnatal fitness specialist
▸ FREE Pregnancy Journal: https://www.andreashortwellness.com/#our-story-1
▸ Pregnancy: A Roller Coaster of Emotions: https://www.andreashortwellness.com/new-blog/2017/5/14/pregnancy-a-roller-coaster-of-emotions
▸ Free Health Consultation with Sam: https://rawfoodmealplanner.com/book-a-health-consultation-with-me
▸ My book, You Can Afford to Be Healthy – http://ow.ly/BgTz30aZwbv
// HOST Samantha Salmon
▸ Certified Holistic Health Coach
▸ Website: https://rawfoodmealplanner.com
▸ Facebook: https://www.facebook.com/RawFoodMealPlanner
▸ Instagram: https://www.instagram.com/rawfoodmealplanner
▸ Twitter: https://twitter.com/RawFoodMealPlan
// GUEST Andrea Short
▸ Maternity Nutrition & Wellness Specialist
▸ Website: https://www.andreashortwellness.com
▸ Facebook: https://www.facebook.com/andreaeshort
▸ Instagram: https://www.instagram.com/andreaeshort
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