If you are still eating meat and dairy and need assistance transitioning off, this is for you. First let’s start where you are and talk about portion sizes and how to organize your plate. If you …
Which is Better: Spirulina or Kelp?
What is spirulina? Spirulina is said to be the world’s highest source of complete protein. It provides a vast array of minerals, trace elements, phytonutrients, and enzymes. Spirulina is said …
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The Way We Think About Food Is Broken
I find it funny that some call veganism and fruitarianism “strict diets”. A diet is only strict if you feel forced to eat something you really don’t want to eat or forced to avoid something you really …
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Body Image and Paying Attention To Life’s Teaching Moments
Why does one struggle to lose the weight they want to lose even though they have all the information. The internet is flooded with information. We all know kale is good and there is more than enough …
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9 Easy Tips To Help You Eliminate Meat & Dairy
I promote a plant-based diet free of meat and dairy primarily because I feel that’s the healthiest and most sustainable diet for people. This diet can make a huge impact on your health if you’re …
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YOU are the CEO of your life, not the President of the United States of America.
This is my favorite quote from Martin Luther King Jr. Even wild animals know this. We could learn many things from animals. Faith is what many of us lack and it’s ruining our health. I spoke to …