How to Do Proper Food Combining

Poor digestion can manifest in different ways, like excessive gas, bloating, constipation, diarrhea, acid reflux and fatigue. Proper food combining can alleviate these symptoms.

On this episode of the RawFood Health Empowerment Podcast, we talk about food combining and how to do it properly. I have to make a clarification about something I said on the episode. I said have fruit for breakfast only but this is only if you’re eating cooked food. The main point is to not do fruit after cooked food. Cooked food takes longer to digest so eating fruit after cooked food will create gas. If you are 100% raw throughout the day, you will not have this issue.

In this podcast episode, you’ll learn:

🗣️ Why you may want to keep a food diary
🗣️ What could be causing your excessive gas issues
🗣️ How food combining works for optimal digestion

Listen to the Full Episode:

Episode Resources:
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Book Recommendations:

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// HOST Samantha Salmon

Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

// CO-HOST Dorrell Hylton Salmon

Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

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