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A couple weeks ago, we talked about how hormonal imbalance could be causing weight loss resistance. We did not get to cover the chemicals that contribute to both.  As you are working to release …

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If you ever had a passion for herbs and wanted to know how to setup an herbal business, this is the show for you.  Today, I’m talking to the founder of the Herbal Circle community and host of the …

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If your goal is to lose unwanted belly fat, the secret may lie in balancing your hormones, specifically if you’re a woman.  Here are some signs that you may have a hormonal imbalance: …

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The best way to stay clean is to have fun while doing it. If you’re feeling bored with your breakfast options, feel free to switch it up. Here are some ideas: You Can Still Do Polenta New to …

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Pain is common when it comes to styling Black hair but it does not have to be. I grew up in my mom’s salon - the salon that fed and clothed me and put me through school. All the while I was in that …

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My dad took calculated risk to provide for his family and build wealth. He moved from Jamaica, West Indies to America in 1968 looking for better financial opportunities and he managed to achieve a …

Continue Reading about Black History Month: Digging Into My History With My Dad →