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As you may know, I was planning to host a retreat back in 2018/2019. I got so excited with what would be offered at the retreat but then I started to plan out logistics. Knowing my audience, I had a …

Continue Reading about Staycation Retreat: Support Your Local Economy and Save Money →

Processed foods and animal products are mostly what Americans eat. These “foods” don’t have micro nutrients. They are concentrated calories with little micronutrient load. When the body gets an …

Continue Reading about Are You Constantly Hungry And Fatigued? →

Beyond Meat is so popular right now and is paving the way for more meat-eaters to open up to the idea of eating more plant-rich food. It is unfortunate though that processed food consumption is …

Continue Reading about Reading Labels for Optimal Vitality and Health →

Anxiety disorders are the most common mental illness in the U.S., affecting 18% of the population every year. I am sure that number exploded in 2020. There was so much national fear and tension that …

Continue Reading about The Frightening Effects of Chronic Stress and Anxiety →

What I love about documentaries is that you hear the same point from different perspectives and different voices. You can hear a thing 8 times and on the 9th time it hits differently and is what you …

Continue Reading about 10 Documentaries for the Newly Health Conscious →

I recently sat down with the founder of Cargill Fitness, Marcus Cargill.  Cargill Fitness offers personal and group training to folks who want to lose fat, gain muscle, sports train, and live a …

Continue Reading about He’s Gonna Make You Sweat on the Beach →