Understanding Autophagy Fasting (17-Hour Fast) What Is Autophagy? Autophagy is your body’s natural process of cleaning out damaged cells and regenerating newer, healthier ones. It’s like …
Walking for Weight Loss: How Many Steps Do You Really Need Daily?
If you're looking for a simple, low-cost way to lose weight and improve your health, walking is an excellent place to start. For many, the idea of losing weight can feel overwhelming, especially when …
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Emotional Deficiencies Can Lead to Nutritional Deficiencies — Intuitive Eating Can Help
If you’ve ever turned to a pint of ice cream after an argument with a family member, stress-eaten chips after a rough day at work, or found yourself unconsciously snacking while watching Netflix, …
Is Rice from China Safe to Eat? What You Need to Know
Rice is a staple food for millions worldwide, including many families who rely on it for its affordability, versatility, and nutritional value. However, recent years have brought up safety concerns, …
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Addiction and the Brain: How Processed Foods and Sugars Impact Brain Chemistry
Addiction isn’t limited to substances like drugs or alcohol—it’s also about behaviors and choices that hijack our brain’s reward system. Processed foods and sugars, often dismissed as harmless …
The Fasting Mistake That Wrecked My Sleep and Digestion
As someone who has relied on intermittent fasting for years to maintain my energy and health, I was intrigued by Dr. Mindy Pelz’s book, Fast Like a Girl. She presents a cycle-based fasting approach …
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