A healthy brain cannot run out of capacity. Still, the disappointing news is that we only retain about 10% of the information we take in. Our memory system, most likely like the rest of the body, …
10 Ways to Boost Brain Power, Energy, and Joy Without Medication
Your brain only makes up about 2% of your body weight, but it demands 20% of your blood flow and 20% of your oxygen. That means if your blood isn’t flowing properly, your brain is the first to …
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A Nutritarian Diet Offers Hope for Women Facing Cancer and Chronic Health Struggles
If you’ve ever felt hopeless after hearing the word cancer, whether for yourself or a loved one, you’re not alone. For women who are already navigating deep emotional waters like chronic low mood, …
Reclaim Your Mind: A Women’s Guide to Memory Rescue and Emotional Renewal
Are You Forgetting More Than Just Keys? Let’s be honest, this goes way beyond losing your keys or wondering where you put your phone. Some of the women I coach tell me they’ve blended a spoon into …
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The Truth About Gut Health and Cancer Risk With Dr. Monisha Bhanote
As women in helping professions, whether you’re caring for patients, clients, students, or family, our energy is often poured outward. But what if I told you that tuning into your gut might be one of …
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How to Lose 50 Pounds Without Breaking the Bank: The Brain-Healthy Way to Shed Fat, Beat Burnout & Feel Alive Again
If you’re a woman in the helping professions — a therapist, teacher, nurse, caregiver — and you're constantly showing up for others while silently struggling with your own low mood, cravings, and …