This raw vegan sausage was a hit in my raw food business in Chicago, Earth's Healing Cafe. The word kiełbasa is Polish for sausage but it has an Ethiopian flare with berbere spice. We love Ethiopian …
Can’t have kale? Goitrogens and their impact on your thyroid health.
Goitrogenic foods include Brussel sprouts, kohlrabi, turnips, rutabaga, radishes, cabbage, kale, and cauliflower, just to name a few. These foods can disrupt thyroid hormone production if consumed in …
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Reading Food Labels: Making Informed Choices While Traveling to Foreign Countries!
In this blog, we will discuss food labels and doing a deep dive on making informed healthy food choices while traveling. I'm currently in Lublin, Poland and will be backpacking throughout Poland for …
Best Things To Do This Weekend In Orlando And Central Florida: June 30th – July 2nd
June 30th Yoga class (10025 East Colonial Drive, Orlando, FL 32817) Enjoy every Friday yoga at Metro Health. Learn how to balance, be flexible and, most of all, enjoy the session and meet new …
Trillion-Dollar Problem: The Cost of Racial and Ethnic Health Disparities
Let me break down some eye-opening information I recently learned about the financial costs of racial and ethnic health disparities in the United States. Studies have shown that the economic burden …
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Best Things To Do This Weekend In Orlando And Central Florida: June 23rd – June 25th
June 23rd Earth Fest Exhibition (120 Quail Pond Circle, Casselberry, FL 32707) Enjoy artwork from recycled and repurposed materials in their “Earth Fest Exhibition " group exhibition. This event …